The Great Gluten Debate

The Great Gluten Debate

During consultations I am often quizzed about the effectiveness of eliminating wheat and grains from our daily diet and increasing vegetables, protein, fruit, nuts, seeds and oils. Current research increasingly shows the detrimental effect that the increased use of...
Constipation

Constipation

Constipation can be debilitating.  It can leave you feeling nauseas, bloated, in pain and anything but well.  There are different causes of constipation and may be anything from lack of fibre to poor peristalsis, the snake like movement the bowel uses to move the...
Live an authentic Life

Live an authentic Life

Today’s chat is inspired by people very dear to me.  My family, my friends and my patients.  It is about living an authentic life, one that is true for yourself and not for other people.  Too often we hold ourselves back through fear.  Fear of not being good...
Not another supplement?……

Not another supplement?……

WHY FOOD ALONE IS NOT ENOUGH!!….the truth about nutritional medicine The human diet has evolved to enormous consumption of processed foods, refined and containing chemicals, pesticides, artificial components, many of which I cannot say, let alone understand...