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Christmas Greetings

Seasons Greetings 2016 This year has seen more growth for Healthy Herbal. The clinic has greatly expanded in Port Vincent and appointments are currently available at Mawson Lakes and Gumeracha I have attained a graduate certificate in Evidence Based Medicine with...

Improve your immunity

   Step 1. Improve immunity Sit in the sun in the morning for 10 minutes (no sunblock), eyes shut and underside of forearms exposed to the sun. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 3)...

Coenzyme 10 and Hypertension

There is a growing body of evidence that the use of CoEnzyme Q10 in individuals with cardiovascular disease may have considerable benefit. Co-enzyme Q10 (CoQ10 ), also known as ubiquinone because of its ubiquitous distribution in nature, is an antioxidant, and an...

SIBO – Small Intestinal Bacterial Overgrowth

The indications of SIBO mirror the symptoms of other gastrointestinal disorders, including IBS. According to a study published in the World Journal of Gastroenterology ( there’s good reason for the similar symptoms — there’s a definite association between IBS and...

Probiotics and the Common Cold

“Excessive antibiotic use has contributed to the development of resistance to these drugs”, explains lead author Professor Alastair Hay from the University of Bristol, Bristol, UK." Evidence continues to be published regarding the overuse of antibiotics. One study in...

Cacao Bliss

Easy antioxidant enriched slice 100gm Cacao 100gm mixed dried berries 100gm mixed crushed nuts 100gm shredded coconut 2 dessertspoons LSA 100gm mixed dried seeds (sunflower, pepita, chia, sesame) coconut oil optional...pepitas, sunflower seeds, sesame seeds, chia...

Weight Management

Weight Management can be daunting for many people. Clinical nutrition can help you to understand the ease with which you may be able to manage a healthy weight. Phone Sue M Coad 0408 804 345 for a quick chat to help identify how I may be of assistance for your...

Spinach Soup

Easy, tasty and nutritious, this spinach soup recipe is accredited to my son and cook extraordinaire Damien Mincham Takes approx 20 minutes - half hour. 1 Bunch spinach 1 tin coconut milk 4 cloves crushed garlic 1 onion 1 teasp garam masala, chilli paste 2 teasp...

Folate

Folate is essential to the synthesis of DNA and good folate stores prevent some birth defects.

Pain and Inflammation

We can help you ease your pain and inflammation We can offer massage to soothe tired, aching muscles, trigger point therapy to release tight spots, orthobionomy to assist realignment of the joints, hot stone massage to soothe the soul, dry needling to release musce...

The Real Me Hypnotherapy

The Real Me Hypnotherapy - rediscovering the real you Specialising in suggestion therapy to enable healing on a deeper level. Explore your true potential through hypnotherapy....

Heart Disease and Exercise

Have you walked today?  Research shows that 30 minutes of daily walking reduces the risk of heart disease by 45%.  Be active, make today the start of your 30 minute a day challenge and increase your longevity.  It's...

Warnings about the use of talcum powder

Erin Brokovich has recently reminded us "An increasing number of lawsuits name consumer health care giant Johnson & Johnson, who has sold Johnson’s Baby Powder for more than a century, and currently markets other brands including Shower to Shower. The lawsuits claim...

Eczema, Psoriasis, Dry Itchy Skin

Research shows that synthetic chemical cocktails we encounter during the course of a lifetime, such as detergents,hairsprays, cosmetics, deodorants, polishes etc are systematically weakening our bodies and our health. Marketing Executive at Melaleuca can show you how...

Switch Shops Today

Research shows that synthetic chemical cocktails we encounter during the course of a lifetime, such as detergents,hairsprays, cosmetics, deodorants, polishes etc are systematically weakening our bodies and our health. Marketing Executive at Melaleuca can show you how...

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