Improve your immunity

Improve your immunity

   Step 1. Improve immunity Sit in the sun in the morning for 10 minutes (no sunblock), eyes shut and underside of forearms exposed to the sun. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 3)...
Pain and Inflammation

Pain and Inflammation

We can help you ease your pain and inflammation We can offer massage to soothe tired, aching muscles, trigger point therapy to release tight spots, orthobionomy to assist realignment of the joints, hot stone massage to soothe the soul, dry needling to release musce...