by Sue M Coad | Sep 21, 2019 | Blog, Blogs, Clean Eating
🌱Here is more evidence of the detrimental effects of sugar consumption, but more importantly, as a follow up to my previous recent posts, the importance of fibre in our diet 🌱There is a notable effect on the metabolism of antibiotics in the presence of glucose...
by Sue M Coad | Sep 19, 2019 | Blog, Blogs, Clean Eating
🌱A diet rich in fibre can help digestion and prevent constipation. … Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. … 🌱Try to eat more lean meat and fish, fruit & veg, seeds, nuts...
