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Short Chain Fatty Acids, fibre and colon health

Short Chain Fatty Acids, fibre and colon health

🌱A diet rich in fibre can help digestion and prevent constipation.​ ... Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn.​ ... 🌱Try to eat more lean meat and fish, fruit & veg, seeds, nuts and...

MTHFR current research and risks

MTHFR current research and risks

MTHFR current research and risks Impaired production of glutathione, which is the body’s most intracellular anti-oxidant, contributes to tissue injury in inflammatory bowel disease (IBD) (1) This cellular injury predisposes individuals to an increased risk of...

Pyrrole Disorder, Anxiety, Depression

Pyrrole disorder Sleeplessness, irritability, difficulty in handling stress, “pot belly”, unable to remember dreams, poor concentration are commonly seen in people with Pyrrole Disorder Pyrrole disorder is a genetic and therefore, some of these symptoms may be seen in...

MTHFR, A1298C, C677T, Polymorphisms

MTHFR, A1298C, C677T, Polymorphisms

Basically MTHFR is an anagram for the gene that produces Methylenetetrahydrofolate Reductase Enzyme.  Methylation is a major metabolic process within every cell of the body that is a cycle that converts various nutrients to a form in the body that can be utilised for...

How can I aleviate my pain without the use of NSAID meds?

How can I aleviate my pain without the use of NSAID meds?

"> http://onlinelibrary.wiley.com/doi/10.1002/ptr.5174/abstract  Natural therapies have many analgesic herbs that have been scientifically proven to be effective in reducing pain and inflammation, without the side effects experienced in the use of pharmaceutical...

Why am I so tired all the time?

Why am I so tired all the time?

Often when a person visits a doctor with hypothyroid symptoms, they will simply be given replacement hormones without any further inquiry into the cause of their condition. Even worse, if they have hypothyroid symptoms with normal lab...

Improve your immunity

Improve your immunity

   Step 1. Improve immunity Sit in the sun in the morning for 10 minutes (no sunblock), eyes shut and underside of forearms exposed to the sun. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 3)...

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