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Histamine and Hypertension, Vertigo, Nausea, Migraine and more
A recent 2016 published research article delved into the link between Concomitant Prevalence of Low Serum Diamine Oxidase Activity and Carbohydrate Malabsorption. Results showed "Interestingly, 89 out of 241 (36.9%) individuals with carbohydrate malabsorption were...
Improve your immunity
Step 1. Improve immunity Sit in the sun in the morning for 10 minutes (no sunblock), eyes shut and underside of forearms exposed to the sun. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 3)...
Coenzyme 10 and Hypertension
There is a growing body of evidence that the use of CoEnzyme Q10 in individuals with cardiovascular disease may have considerable benefit. Co-enzyme Q10 (CoQ10 ), also known as ubiquinone because of its ubiquitous distribution in nature, is an antioxidant, and an...
SIBO – Small Intestinal Bacterial Overgrowth
The indications of SIBO mirror the symptoms of other gastrointestinal disorders, including IBS. According to a study published in the World Journal of Gastroenterology ( there’s good reason for the similar symptoms — there’s a definite association between IBS and...
Probiotics and the Common Cold
“Excessive antibiotic use has contributed to the development of resistance to these drugs”, explains lead author Professor Alastair Hay from the University of Bristol, Bristol, UK." Evidence continues to be published regarding the overuse of antibiotics. One study in...
Cacao Bliss
Easy antioxidant enriched slice 100gm Cacao 100gm mixed dried berries 100gm mixed crushed nuts 100gm shredded coconut 2 dessertspoons LSA 100gm mixed dried seeds (sunflower, pepita, chia, sesame) coconut oil optional...pepitas, sunflower seeds, sesame seeds, chia...
Weight Management
Weight Management can be daunting for many people. Clinical nutrition can help you to understand the ease with which you may be able to manage a healthy weight. Phone Sue M Coad 0408 804 345 for a quick chat to help identify how I may be of assistance for your...
Spinach Soup
Easy, tasty and nutritious, this spinach soup recipe is accredited to my son and cook extraordinaire Damien Mincham Takes approx 20 minutes - half hour. 1 Bunch spinach 1 tin coconut milk 4 cloves crushed garlic 1 onion 1 teasp garam masala, chilli paste 2 teasp...
Hip Pain & Sciatic
Here are the muscles that may be bugging you and some stretches
Folate
Folate is essential to the synthesis of DNA and good folate stores prevent some birth defects.
Pain and Inflammation
We can help you ease your pain and inflammation We can offer massage to soothe tired, aching muscles, trigger point therapy to release tight spots, orthobionomy to assist realignment of the joints, hot stone massage to soothe the soul, dry needling to release musce...
Heart Disease and Exercise
Have you walked today? Research shows that 30 minutes of daily walking reduces the risk of heart disease by 45%. Be active, make today the start of your 30 minute a day challenge and increase your longevity. It's free!
Warnings about the use of talcum powder
Erin Brokovich has recently reminded us "An increasing number of lawsuits name consumer health care giant Johnson & Johnson, who has sold Johnson’s Baby Powder for more than a century, and currently markets other brands including Shower to Shower. The lawsuits...
Turmeric in the fight against heart disease and neurological disorders
This week we have been discussing the health benefits of Turmeric, Curcuma longa. In addition to the antioxidant and anticancer benefits of Curcumin, the active ingredient of Turmeric, research shows that it may also be able to help in the prevention of heart disease...
Turmeric – a spice worth its weight in gold
More on the wonderful attributes of this wonderful spice, preliminary evidence during experimental studies have found that the active ingredient in Curcuma longa, Curcumin, fights tumours from prostate, breast, skin, colon, stomach and liver cancers. Not to be...
The Healing Properties of Turmeric, more than just a food, curcumin has the ability to inhibit tumour growth. Have your attention? read on
Turmeric (Curcuma longa) belongs to the ginger family and Ginger in itself has so many healing properties that we shall leave that for another blog. Traditionally, Turmeric was referred to as Indian Saffron, is the major ingredient of curry powder and is used...
Indigestion, reflux and heartburn is a daily occurrence for many people
For many Australians, heartburn and acid reflux are a daily problem. Often a quick fix is to pop an antacid or take a Nexium or Pariet, prescribed by a medical doctor. This may take care of the symptoms but is definitely not a permanent solution, nor does it address...