Transformation

Transformation

Psych-k Has transformed my life in ways that I could only imagine I now am more confident and happy I am full of self worth This translates to you my readers for improved health outcomes, happier lives, greater understanding of self Call me to find out how I can make...
Improve your immunity

Improve your immunity

   Step 1. Improve immunity Sit in the sun in the morning for 10 minutes (no sunblock), eyes shut and underside of forearms exposed to the sun. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 3)...

Cacao Bliss

Easy antioxidant enriched slice 100gm Cacao 100gm mixed dried berries 100gm mixed crushed nuts 100gm shredded coconut 2 dessertspoons LSA 100gm mixed dried seeds (sunflower, pepita, chia, sesame) coconut oil optional…pepitas, sunflower seeds, sesame seeds, chia...
Spinach Soup

Spinach Soup

Easy, tasty and nutritious, this spinach soup recipe is accredited to my son and cook extraordinaire Damien Mincham Takes approx 20 minutes – half hour. 1 Bunch spinach 1 tin coconut milk 4 cloves crushed garlic 1 onion 1 teasp garam masala, chilli paste 2 teasp...