by Sue M Coad | Nov 10, 2016 | Blog, Clean Eating, Quick and Easy, Stress
Step 1. Improve immunity Sit in the sun in the morning for 10 minutes (no sunblock), eyes shut and underside of forearms exposed to the sun. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 3)...
by Sue M Coad | Sep 14, 2016 | Blog, Blogs, Clean Eating, Quick and Easy, Recipes
Easy antioxidant enriched slice 100gm Cacao 100gm mixed dried berries 100gm mixed crushed nuts 100gm shredded coconut 2 dessertspoons LSA 100gm mixed dried seeds (sunflower, pepita, chia, sesame) coconut oil optional…pepitas, sunflower seeds, sesame seeds, chia...
by Sue M Coad | Sep 5, 2016 | Blog, Blogs, Clean Eating, Quick and Easy, Recipes
Easy, tasty and nutritious, this spinach soup recipe is accredited to my son and cook extraordinaire Damien Mincham Takes approx 20 minutes – half hour. 1 Bunch spinach 1 tin coconut milk 4 cloves crushed garlic 1 onion 1 teasp garam masala, chilli paste 2 teasp...
