Step 1. Improve immunity
Sit in the sun in the morning for 10 minutes (no sunblock), eyes shut and underside of forearms exposed to the sun.
Top 10 Vitamin D Rich Foods
1) Sunlight
Promotes vitamin D synthesis from cholesterol in the skin.
2) Cod liver oil 3) Sardines 4) Salmon 5) Mackerel 6) Tuna 7) Raw Milk 8) Caviar 9) Eggs 10) Mushrooms
Step 2.
Remove all added sugar from the diet. Avoid processed, packaged foods.
A morning smoothie high in anti-oxidants
You will need to buy the following for your pantry
Matcha Green Tea powder
Cacao powder
Ginger powder
Cinnamonium cassia powder (cinnamon)
Fresh lemons
Parsley
Mint
Blend together a teaspoon each of the dry ingredients with the juice of a lemon and a tablespoon of chopped parsley and mint in a blender with a glass of water until smooth and drink on an empty stomach.
You may also add frozen berries to this mix, high anti-oxidant value.
Also some herbal teas
Nerada organic Hibiscus and lemongrass
Nerada organic Peppermint
Nerada organic Chamomile
Nerada organic lemon & ginger.
These teas aid digestion, and are high in anti-oxidants.
Step 4.
Keep well hydrated with at least 8 glasses of water (herbal teas count in there)
Step 5.
You will need
Quarter red cabbage, 1 apple, 4 sticks of celery, bunch of mint, bunch of parsley, handful of baby spinach, half a cucumber, a tomato. You may also add capsicum, grated carrot, or any other raw veggies you like.
Rocket is also a great addition, along with such greens as Kale.
Juice of 2 -3 lemons
Avocados
Beetroot, either baked and chopped or tinned drained and chopped.
Finely chop all the fresh ingredients and mix together in a large container. Add the beetroot and top with the lemon juice. This will store in the fridge and keep because of the lemon.
Have at least one bowl daily of the salad. Add half an avocado and mix it through when you are ready to eat the bowl of salad. You may also add hard- boiled egg, a tin of tuna, or you may prefer to have some cold meat such as chopped chicken or beef, whichever may be your preference. You might like to add a handful of olives.
Have a piece of fruit for morning and afternoon tea with a few nuts.
Tabbouleh
Bunch of chopped parsley, Bunch of Chopped mint, Juice of two lemons, 2 crushed cloves of garlic, 2 tomatoes chopped, Cup of cooked Buckwheat Kernels
Pink salt to taste.
Mix altogether and have with your meals. Filling and high anti-oxidant and anti-bacterial.
