MassageMassage stimulates the blood supply allowing toxins in the muscles to be removed, whilst the peripheral nervous system calms down and so may ease pain and discomfort.  Massage enables the muscles to be toned, which improves joint mobility, eases stiffness and releases tension and helps to rebalance the body whilst providing nourishment to the skin

Reflexology involves the use of thumb and finger pressure on specific points of the feet (which correspond reflexly to the body) to assist in achieving balance within the body.