by Sue M Coad | Feb 8, 2017 | Blog, Blogs
Link text Waking with restless legs or cramp? Feeling anxious or suffering from hypertension? Research shows that magnesium may improve cardiovascular health, eye health and cramp and spasm. Should you choose to supplement with magnesium please avoid cheap, over the...
by Sue M Coad | Jan 28, 2017 | Blogs
...
by Sue M Coad | Dec 12, 2016 | Blog, Blogs, Stress
A recent 2016 published research article delved into the link between Concomitant Prevalence of Low Serum Diamine Oxidase Activity and Carbohydrate Malabsorption. Results showed “Interestingly, 89 out of 241 (36.9%) individuals with carbohydrate malabsorption...
by Sue M Coad | Nov 10, 2016 | Blog, Clean Eating, Quick and Easy, Stress
Step 1. Improve immunity Sit in the sun in the morning for 10 minutes (no sunblock), eyes shut and underside of forearms exposed to the sun. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 3)...
by Sue M Coad | Oct 30, 2016 | Blogs
There is a growing body of evidence that the use of CoEnzyme Q10 in individuals with cardiovascular disease may have considerable benefit. Co-enzyme Q10 (CoQ10 ), also known as ubiquinone because of its ubiquitous distribution in nature, is an antioxidant, and an...
by Sue M Coad | Oct 30, 2016 | Blog, Blogs, Clean Eating
The indications of SIBO mirror the symptoms of other gastrointestinal disorders, including IBS. According to a study published in the World Journal of Gastroenterology ( there’s good reason for the similar symptoms — there’s a definite association between IBS and...
by Sue M Coad | Oct 30, 2016 | Blog, Blogs, Clean Eating
“Excessive antibiotic use has contributed to the development of resistance to these drugs”, explains lead author Professor Alastair Hay from the University of Bristol, Bristol, UK.” Evidence continues to be published regarding the overuse of antibiotics. One...
by Sue M Coad | Sep 14, 2016 | Blog, Blogs, Clean Eating, Quick and Easy, Recipes
Easy antioxidant enriched slice 100gm Cacao 100gm mixed dried berries 100gm mixed crushed nuts 100gm shredded coconut 2 dessertspoons LSA 100gm mixed dried seeds (sunflower, pepita, chia, sesame) coconut oil optional…pepitas, sunflower seeds, sesame seeds, chia...
by Sue M Coad | Sep 5, 2016 | Blog, Blogs, Clean Eating
Weight Management can be daunting for many people. Clinical nutrition can help you to understand the ease with which you may be able to manage a healthy weight. Phone Sue M Coad 0408 804 345 for a quick chat to help identify how I may be of assistance for your...
by Sue M Coad | Sep 5, 2016 | Blog, Blogs, Clean Eating, Quick and Easy, Recipes
Easy, tasty and nutritious, this spinach soup recipe is accredited to my son and cook extraordinaire Damien Mincham Takes approx 20 minutes – half hour. 1 Bunch spinach 1 tin coconut milk 4 cloves crushed garlic 1 onion 1 teasp garam masala, chilli paste 2 teasp...
by Sue M Coad | Feb 11, 2016 | Blog
Here are the muscles that may be bugging you and some...
by Sue M Coad | Feb 6, 2016 | Blogs
Folate is essential to the synthesis of DNA and good folate stores prevent some birth defects. Folate also helps lower homocysteine levels. Low dietary intake and blood levels of folate are implicated in increased risk of cancer and high intake and blood levels reduce...
by Sue M Coad | Dec 6, 2015 | Blogs, Stress
We can help you ease your pain and inflammation We can offer massage to soothe tired, aching muscles, trigger point therapy to release tight spots, orthobionomy to assist realignment of the joints, hot stone massage to soothe the soul, dry needling to release musce...
by Sue M Coad | Jun 15, 2015 | Blog, Blogs
Have you walked today? Research shows that 30 minutes of daily walking reduces the risk of heart disease by 45%. Be active, make today the start of your 30 minute a day challenge and increase your longevity. It’s...
by Sue M Coad | Jun 2, 2015 | Blog, Blogs
Looking for a soothing, relaxing or rejuvenating massage? Need nutritional advice, Iridology or Herbal Medicine? Appointments available at Port Vincent 0408 804 345 Tea Tree Gully 0408 804...
by Sue M Coad | Jun 2, 2015 | Blog, Blogs
Erin Brokovich has recently reminded us “An increasing number of lawsuits name consumer health care giant Johnson & Johnson, who has sold Johnson’s Baby Powder for more than a century, and currently markets other brands including Shower to Shower. The...
by Sue M Coad | May 30, 2015 | Blog, Blogs
Research shows that synthetic chemical cocktails we encounter during the course of a lifetime, such as detergents,hairsprays, cosmetics, deodorants, polishes etc are systematically weakening our bodies and our health. Marketing Executive at Melaleuca can show you how...
by Sue M Coad | May 9, 2015 | Blog, Blogs
Call 0408 804 345 to find out how we can help you achieve your optimal health. Easy affordable programs. We can help you change...
by Sue M Coad | May 9, 2015 | Blogs
Look Great, Feel Good, Achieve your Health Goals Today! You can feel vibrant, healthy, full of vigour and energy We can help you achieve this Easy, simple programs available Phone 0408 804 345 to find out...
by Sue M Coad | Nov 26, 2014 | Blogs
This week we have been discussing the health benefits of Turmeric, Curcuma longa. In addition to the antioxidant and anticancer benefits of Curcumin, the active ingredient of Turmeric, research shows that it may also be able to help in the prevention of heart disease...
