Why am I so tired all the time?

Why am I so tired all the time?

by | Feb 13, 2017 | Blog, Blogs

Link text Often when a person visits a doctor with hypothyroid symptoms, they will simply be given replacement hormones without any further inquiry into the cause of their condition. Even worse, if they have hypothyroid symptoms with normal lab tests, they may be told...
Improve your immunity

Improve your immunity

by | Nov 10, 2016 | Blog, Clean Eating, Quick and Easy, Stress

   Step 1. Improve immunity Sit in the sun in the morning for 10 minutes (no sunblock), eyes shut and underside of forearms exposed to the sun. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 3)...
Coenzyme 10 and Hypertension

Coenzyme 10 and Hypertension

by | Oct 30, 2016 | Blogs

There is a growing body of evidence that the use of CoEnzyme Q10 in individuals with cardiovascular disease may have considerable benefit. Co-enzyme Q10 (CoQ10 ), also known as ubiquinone because of its ubiquitous distribution in nature, is an antioxidant, and an...
Probiotics and the Common Cold

Probiotics and the Common Cold

by | Oct 30, 2016 | Blog, Blogs, Clean Eating

“Excessive antibiotic use has contributed to the development of resistance to these drugs”, explains lead author Professor Alastair Hay from the University of Bristol, Bristol, UK.” Evidence continues to be published regarding the overuse of antibiotics. One...

Cacao Bliss

by | Sep 14, 2016 | Blog, Blogs, Clean Eating, Quick and Easy, Recipes

Easy antioxidant enriched slice 100gm Cacao 100gm mixed dried berries 100gm mixed crushed nuts 100gm shredded coconut 2 dessertspoons LSA 100gm mixed dried seeds (sunflower, pepita, chia, sesame) coconut oil optional…pepitas, sunflower seeds, sesame seeds, chia...
Weight Management

Weight Management

by | Sep 5, 2016 | Blog, Blogs, Clean Eating

Weight Management can be daunting for many people. Clinical nutrition can help you to understand the ease with which you may be able to manage a healthy weight. Phone Sue M Coad 0408 804 345 for a quick chat to help identify how I may be of assistance for your...
Spinach Soup

Spinach Soup

by | Sep 5, 2016 | Blog, Blogs, Clean Eating, Quick and Easy, Recipes

Easy, tasty and nutritious, this spinach soup recipe is accredited to my son and cook extraordinaire Damien Mincham Takes approx 20 minutes – half hour. 1 Bunch spinach 1 tin coconut milk 4 cloves crushed garlic 1 onion 1 teasp garam masala, chilli paste 2 teasp...
Folate

Folate

by | Feb 6, 2016 | Blogs

Folate is essential to the synthesis of DNA and good folate stores prevent some birth defects. Folate also helps lower homocysteine levels. Low dietary intake and blood levels of folate are implicated in increased risk of cancer and high intake and blood levels reduce...
Pain and Inflammation

Pain and Inflammation

by | Dec 6, 2015 | Blogs, Stress

We can help you ease your pain and inflammation We can offer massage to soothe tired, aching muscles, trigger point therapy to release tight spots, orthobionomy to assist realignment of the joints, hot stone massage to soothe the soul, dry needling to release musce...
Heart Disease and Exercise

Heart Disease and Exercise

by | Jun 15, 2015 | Blog, Blogs

Have you walked today?  Research shows that 30 minutes of daily walking reduces the risk of heart disease by 45%.  Be active, make today the start of your 30 minute a day challenge and increase your longevity.  It’s...
Warnings about the use of talcum powder

Warnings about the use of talcum powder

by | Jun 2, 2015 | Blog, Blogs

Erin Brokovich has recently reminded us “An increasing number of lawsuits name consumer health care giant Johnson & Johnson, who has sold Johnson’s Baby Powder for more than a century, and currently markets other brands including Shower to Shower. The...
Eczema, Psoriasis, Dry Itchy Skin

Eczema, Psoriasis, Dry Itchy Skin

by | May 30, 2015 | Blog, Blogs

Research shows that synthetic chemical cocktails we encounter during the course of a lifetime, such as detergents,hairsprays, cosmetics, deodorants, polishes etc are systematically weakening our bodies and our health. Marketing Executive at Melaleuca can show you how...