Different Story

Today I have a different story The theme for today is SELF-TALK I share an affinity with my late mother Iris, where we awake with a tune in our mind. Often, I am unfamiliar with the lyrics of the tune, but on reflection, I will often recall a line, a chorus, or some...
Reframe your Thinking Reframe your health

Reframe your Thinking Reframe your health

Drugs do not heal us They simply change our internal environment As an example take the actions of anti-depressant medication Serotonin reuptake inhibitors are commonly prescribed for relief from depression Their action is to trick the body to believing it has more...
Benefits of Psych-K –  an emerging powerhouse

Benefits of Psych-K – an emerging powerhouse

HARNESS YOUR INNATE ABILITY TO THRIVE I have been fortunate to be introduced to this amazing technique that I have found to be so successful for people feeling overwhelmed, inadequate, confused, and anxious or simply searching for answers. For so long we have been...