by Sue M Coad | Oct 30, 2014 | Blogs
Magnesium plays a number of important roles in the structure and function of the human body. Magnesium is an essential mineral involved in carbohydrate and fat metabolism to produce energy at a cellular level. It plays an important role in protein synthesis; an...
by Sue M Coad | Oct 24, 2014 | Blogs
During consultations I am often quizzed about the effectiveness of eliminating wheat and grains from our daily diet and increasing vegetables, protein, fruit, nuts, seeds and oils. Current research increasingly shows the detrimental effect that the increased use of...
by Sue M Coad | Oct 23, 2014 | Blogs
Constipation can be debilitating. It can leave you feeling nauseas, bloated, in pain and anything but well. There are different causes of constipation and may be anything from lack of fibre to poor peristalsis, the snake like movement the bowel uses to move the...
by Sue M Coad | Oct 22, 2014 | Blog, Blogs
WHY FOOD ALONE IS NOT ENOUGH!!….the truth about nutritional medicine As a trained Clinical Nutritionist, I am always on the lookout for possible nutritional deficiencies that may have an adverse effect on how you are feeling. The human diet has evolved to...
by Sue M Coad | Oct 15, 2014 | Blogs
Do any of these sound familiar? You may be suffering insulin resistance without being aware of it. A simple quiz may assist you to discover if you need to take steps to improve . your sugar/insulin balance. read more Phone Sue 0408 804 345 to discuss this simple...
