Link text Waking with restless legs or cramp? Feeling anxious or suffering from hypertension? Research shows that magnesium may improve cardiovascular health, eye health and cramp and spasm.
Should you choose to supplement with magnesium please avoid cheap, over the counter retail products that are loaded with magnesium oxide. This form of magnesium is difficult for the body to absorb. Better forms include orotate and citrate. Please refer to your health practitioner, suitably trained in nutritional and herbal medicine. Your shopping dollar depends on the very best of advice. In the meantime, I am available for a consult to discuss your nutritional needs.