by Sue M Coad | Feb 22, 2023 | Blog, Blogs, Gut Health, Microbiome, Microbiota
Anyone suffering Hashimoto’s Thyroiditis, Lupus, Graves, Rheumatoid Arthritis or other autoimmune spondyloarthritic conditions, or any autoimmune condition, you may be interested in the plethora of research into possible causation. We are a unique, symbiotic...
by Sue M Coad | Feb 21, 2023 | Blog, Blogs, Butyrate, Gut Health, Microbiome, Microbiota, Short Chain Fatty Acids
The bacteria in the microbiome help digest our food, regulate our immune system, protect against other bacteria that cause disease, and produce vitamins including B vitamins B12, thiamine and riboflavin, and Vitamin K, which is needed for blood coagulation....
by Sue M Coad | Feb 21, 2023 | Blogs, Metabolic Syndrome, MetS, MTHFR, Stress
The bacteria in the microbiome help digest our food, regulate our immune system, protect against other bacteria that cause disease, and produce vitamins including B vitamins B12, thiamine and riboflavin, and Vitamin K, which is needed for blood coagulation....
by Sue M Coad | Sep 21, 2019 | Blog, Blogs, Clean Eating
🌱Here is more evidence of the detrimental effects of sugar consumption, but more importantly, as a follow up to my previous recent posts, the importance of fibre in our diet 🌱There is a notable effect on the metabolism of antibiotics in the presence of glucose...
by Sue M Coad | Sep 19, 2019 | Blog, Blogs, Clean Eating
🌱A diet rich in fibre can help digestion and prevent constipation. … Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. … 🌱Try to eat more lean meat and fish, fruit & veg, seeds, nuts...
