by Sue M Coad | Feb 21, 2023 | Blogs, Metabolic Syndrome, MetS, MTHFR, Stress
The bacteria in the microbiome help digest our food, regulate our immune system, protect against other bacteria that cause disease, and produce vitamins including B vitamins B12, thiamine and riboflavin, and Vitamin K, which is needed for blood coagulation....
by Sue M Coad | Jun 4, 2020 | Blog, Blogs
Whether you are young, middle aged, or elderly, male or female the occurence of a urinary tract infection can cause serious pain and discomfort, or even behavioural changes such as confusion, agitation or withdrawal as the bacteria circulates through the bloodstream...
by Sue M Coad | Nov 10, 2016 | Blog, Clean Eating, Quick and Easy, Stress
Step 1. Improve immunity Sit in the sun in the morning for 10 minutes (no sunblock), eyes shut and underside of forearms exposed to the sun. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 3)...
by Sue M Coad | Oct 30, 2016 | Blog, Blogs, Clean Eating
The indications of SIBO mirror the symptoms of other gastrointestinal disorders, including IBS. According to a study published in the World Journal of Gastroenterology ( there’s good reason for the similar symptoms — there’s a definite association between IBS and...
